Delish

20 Fall Superfoods That Take Off the Pounds

Fill your plate with these nutritional superstars. They can help ward off extra pounds as you navigate tricky tailgates, trick-or-treaters, and holiday buffets.

By Victoria Hughes

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Kalettes

Watch out, kale — there’s a new superfood in town. A cross between the leafy green and Brussels sprouts, these cute little veggies have kale-like leaves but grow on stalks, just like sprouts. They’re tender, sweet, and nutty all at once, and high in vitamins C and K. They’re also the perfect low-cal way to perk up salads and sides.

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